At this point you’ve installed the wiring and you can’t just unplug it or cut the cord.
It’s more complex than that unfortunately and there’s no immediate off switch.
You installed it by turning to porn when you were bored, stressed, or feeling some negative emotion. So you uninstall it the same way minus the porn.
You sit with those feelings repeatedly until you and your nervous system learn that you’re not going to die.
Part of that is learning to see that urges are just thoughts your brain gives you when it thinks you need porn. They’re lies your brain tells you to get you to watch.
You learn to spot the lies by looking at your relapses. What thought drove you there? What lie did your brain tell you to get you to watch?
You look at things in hindsight so you can recognize them as they’re happening and make different choices before it’s too late.
Eventually you reach Yoda stage where you see the urges before they happen and steer clear.
You start by writing down what you were thinking the last time you relapsed. One thought, that’s your first lie to spot.
