t’s Saturday, and if you’re quitting porn, that can be pretty risky because you’re gonna get bored, and you get to scroll social media, and then you’re gonna watch porn, and then you’re gonna have an orgasm, and you’re gonna say your streak is over, and you’re gonna hate yourself, and you’re gonna say you’re done, get free of this, and then you’re gonna be like, well, I feel like shit, I might as well watch more because I’ve already watched it, and then what should be just a 15 minute event turns into 25 hours of watching porn.
Then you wake up on Monday and you’re like, oh, fuck it, I hate this. I hate my life. I hate doing this.
That was my life for many, many years, many, many weekends. Exactly that slip, a little slip in the beginning and then it turns into a whole weekend of watching porn.
I don’t do that anymore, thankfully. Saturday, it’s a beautiful day. I’m enjoying myself, and you should be too, not watching porn.
So, the idea here is not to be like, Hey, I’m not gonna get bored. I’m gonna stay busy, busy, busy. I know that’s logical, right? If I’m bored, I’ll watch porn, so I shouldn’t be bored, so I’m going to stay busy. That’s what everybody tries to do, but you can’t do that. You can’t stay busy 24/7 and you don’t want to. No one wants to be that busy. Your brain does not want it. If you try that, you’ll actually go to porn because your brain will seek relief and it’s the only thing it knows how to get relief from is porn. So it’s actually making it more risky if you try to stay busy.
You don’t want to avoid them, you don’t want to ignore them, you don’t want to fight them. You just want to breathe through those urges.
When you notice you’re having an urge, take a deep breath in, hold it, and say, I’m having an urge right now, and nothing is going wrong, and breathe out slowly and say, I’m having an urge right now. Nothing has gone wrong. Keep doing that over and over.
Urges are not problems. They’re just emotions and you have billions of them a day. You can learn to have an urge and feel it just like you can be happy for 5 minutes. It’s the same thing. It’s just a feeling in your mind and your body.
So that’s what we want to do. We want to learn how to feel urges.
Take out your phone, set a timer for one minute, say, I’m gonna feel this, and then do that. Then do 2 minutes, then 3 minutes, then 5 minutes. When you’re done, decide what you want to do. Watch porn, go ahead. Don’t want to watch porn, that’s awesome. The idea is to calm your body so that your mind follows so that you can make a better decision for you. And you start out with tiny steps like one minute.
That’s it. My name’s Matt. I help guys get free of porn. This is what I do. You can take back your Saturdays, man. You can take back your weekends. You can take back your whole life and that’s exactly what I did and that’s what I want to help you with.
If you want your life back, if you want to become a man who doesn’t need porn anymore, or doesn’t want porn, apply for private mentorship.
Private mentorship is my signature program for working 1:1 with a guy who wants to become a man who doesn’t need porn anymore.
We spend 3 months together meeting up on zoom and dm’ing on telegram. Talking about all the things and learning how to get through urges without turning to porn.
Learning how to handle life without turning to porn.
Click the button below to apply.
