So therefor it’s been lived thru, studied, analyzed, picked apart and survived by billions of people.
And you’re no different. Your “problems”, your fetishes, your shame even, as bad as you think that is, as bad as you think it will be if so and so found out, yeah, all that, felt exactly the same as you are and people survived.
What I’m talking about is normalizing the shame. Its ok you’re feeling it, we all are and every one is in some way. Shame is sneaky, slippery and easily diguises itself as anything else just to keep itself hidden.
Justification is usually the reason for not shining the light on shame. This will happen, that will happen, future pacing as it’s been called to me.
But in the end it’s all just avoiding one feeling to feel another.
Shame is no different than joy, it just tastes difference. You can survive shame, I am. I’m learning to every day.
And I will for as long as it takes.
If you feel, fear, don’t like, hate even… shame it’s ok. Breath in and feel it.
The thing you’re most afraid of feeling is the thing you can survive
